Tag Archives: Gluten-free diet

All natural pancake

Saw this post in facebook from ‘Kasey Provost Smith’, a fitness guru shared this all natural gluten-free recipe for breakfast. I thought might as well I share it in my blog to let my reader see! it’s good and healthy, and very convenient to bring as school snacks (following the previous post about healthy food programme).

Banana on Pancake

Banana on Pancake (Photo credit: Wikipedia)

– 1 ripe banana
– 2 whole eggs
That’s it. Just mix together in a bowl and make sure the banana is all mashed (I prefer to use blender in this case). Then spray your pan with some “spray & cook” or coconut oil, or even some butter. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and eat!
*Some advice would be to make them small so its easier to flip
Under 250 calories, nearly 14g of protein! No processed anything! These pancakes are gluten free, low calorie. ~ from Easy Recipes, Your Guide to Simple Recipes

mommies can add some fruit syrup (just boil some sugar, and the kids’ favorite fruits like apples, or strawberries in chunks) as the topping to bring to school. Healthy and yummy!

X.O.X.O

Mama Chicko